Is it better to work for Talkspace or BetterHelp?
texting is it’s just that you can text them…Cognitive Distortions Betterhelp… sort of whenever you have thoughts whenever you have concepts whenever you’re considering things you want to you can speak about it with your therapist sort of instantly and after that I believe a great part about that is if you have a thought kind of mid week or whenever you understand you aren’t going to be talking to your therapist that day and even if you are if you just wish to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I think it can be truly helpful for individuals with stress and anxiety or with depression with journalism of thoughts it kind of gives you a quick outlet for those things and perhaps they don’t develop in in your mind as much as they might if you need to wait you know a week to inform your therapist about something so I believe that’s actually cool I truly like it for that I would say that’s a big pro um I would say a con related to that same thing is that things simply take a lot longer to discuss if you select to text them about it so if I want to say I’m feeling this way you understand I think it’s because of this or this they might say oh well do you consider this this this whatever however that’s gon na be a little bit longer um something to note is that the therapists inspect there the message place where you put the message like your their inbox I guess I don’t know what they call it they inspect that 2 times a day or a minimum of my therapist told me that she checks hardest 2 times a day so because regard you’re gon na.
get about two responses a day about like clearly if you’re most likely having like a crisis and they have a minute they can most likely assist you but it’s not like they’re simply waiting around for you to message since generally they do a great deal of these individuals appear to have possibly not practices however they have a workplace that they work out of anyway so um it’s not very instant because regard like going over things it’s instant that you can tell them your issues and that you can get that off your chest however you may need to wait a little bit longer to go over things and if you’re speaking about things in therapy it’s gon na be you’re gon na state something and then they’re gon na say oh it’s this how you resolve this they’re gon na kind of speak about it like a normal discussion but with talk area you may say this and then it might be five hours later and then they may state oh well this and then it’s sort of it takes a lot longer to talk similar to if you’re making strategies with your friends you understand what I indicate like you can call somebody and you can say hey let’s do this isn’t this and let’s meet up here and you’re gon na be you understand made with your discussion at 5 minutes whereas it may take like a half an hour to text that backward and forward so that’s just something good to think about you know something that did bother me a bit at first yeah the one good thing to it seems to be a good bit less expensive than going in to speak to somebody it has to do with $200 a month around there I could put the actual rate like here somebody it’s about that cost a month to have the live sessions and the texting which consists of for that bundle it is for half an hour live sessions each month so weekly you’ll get a half an hour live session so I suggest it is less time that you’re most likely talking really since like I stated it’s only half an hour and if you go to therapy you’re probably going there for about an hour I would say so it’s less time for talking and but you get more support I would say so that’s type of good the app itself the user interface is very easy to use I like it I don’t have actually any complaints about it besides possibly like you can’t see if they read it however like I guess that does not matter since like they’re gon na react when they see it anyhow so I do not understand that was just something I considered but that’s.
What is wrong with Talkspace? Cognitive Distortions Betterhelp
not very crucial but general I simulate the user interface and personally my experience with my counselor has actually been excellent so far um I suggest it is I would say another con in my opinion would be that it might be hard opening to these people even if you’re not there in person and you’re not face to face rather as much as you would be with typical typical therapy so I believe that it could be harder for people to open up to their therapists if you have difficulty opening to your therapist in the first place so that’s just something to consider I did mean to have a bit of problem opening so it’s been something that I have actually been thinking about but I’m not sure how much that really is just me having a problem opening to people or the actual app so I’m sorry that the lighting got odd and I actually can’t make a video without everything failing at the same time however back here so I just wished to give some like final thoughts I guess I do not want this to be too long of a video I kind of wanted to provide a brief introduction and after that like if you desire me to go more in depth about it I sort of can like in an follow-up video or something like that essentially I think it’s a great service I think it does what it states it’s expected to do I believe it’s a little bit tough if you have some issues that are appearance I think it’s truly helpful for like tension type of things and I haven’t been having a lot of like that example like I have actually like been just having a great deal of like believe you’re not little however like smaller things than like my general stress and anxiety and like what activates me and everything and like depressive thoughts so um yeah I indicate I think I need to’ve stated that earlier but I do have actually stress and anxiety like generalized anxiety and then I don’t I’m not like diagnosed or anything with anxiety um but I do certainly like depressive thoughts and like I really like to say that I have depression however like that and I do also have seasonal depression which I have not used that for that long so I don’t understand it’s summer season here so essentially I believe it’s truly good if you you know can’t make it to consultations if you have a really busy job or something like that I think also another actually great actually great prospect to utilize talk space would be somebody who’s traveling a lot so or perhaps you’re traveling overseas or if you simply if you take a trip in general and you don’t have like access to one therapists all the time I think that would be a terrific thing well I continue to use it yes I will even if I have not. Cognitive Distortions Betterhelp
personally discovered a therapist that I like around here and I likewise don’t like insurance coverage is actually spotty with this so it depends upon if you ‘d be guaranteed anyway however like I require to work out some insurance coverage things before I even like think about this so I mean I believe it’s an excellent service I have seen a great deal of other sponsored interviews or like I have actually seen a variety of other sponsor interviews for talk space and after that there’s another one that a youtuber I truly love I see all of her videos and she spoke about it however I don’t remember what that a person was called I can place it here once again which’s like something comparable so if you want to look into that a person to compare them the reason I wound up getting talk area was due to the fact that my boyfriend was sort of pressing me to do something to do therapy due to the fact that he understood that I was going through a lot of stress so so he kind of was the one who was stating hey you need to truly speak with somebody and he understood about talk space and so that was the one that he truly recommended me to use that he for he’s heard a lot of like good things about however again like it’s actually like discussed a lot through sponsorships and that’s basically the only method I have actually ever heard of it I have not truly heard of it unn sponsored and I’m most likely gon na like fine on sponsored evaluations as I go to post this but yeah I believe it’s I believe it’s a great service for what it is I think it’s not for everybody though um and I think like I was sort of beginning to state prior to if you have deeper concerns if you have bad anxiety if you have bad depression I think that it is very important to be seeing somebody in person particularly if it’s you understand things that it’s just it’s it’s harder to discuss more in-depth concerns there’s something I’ve type of seen like clearly these are deep.
issues due to the fact that they resemble things of your mind and they’re things that are like stressing you or things that are making distressed or depressed however I tend to discover that it’s a bit better for just more I’m actually anxious about starting a new task I am really distressed about you know graduating going to school you know stuff like that that’s not truly like existential things um however like I said if you are experiencing more simply you’re going through some things then I believe it would be great um it also depends on like how comfy you are like talking to a phone like I know that that sounds odd but like do you video chat with your good friends do you you understand what I imply since if you do not then I seem like it’s gon na be actually odd like you holding up a phone or like talking to your laptop since it’s gon na resemble this weird like synthetic thing but like if you’re utilized to that then it’s type of like okay whatever like this is regular that’s something I saw I do talk on facetiming a bit so I seem like I’m sort of used to it however I seemed like when I was doing it this would be odd if I didn’t um so yeah like I said I would definitely recommend it to anyone who takes a trip like full-time since that would be incredible like then you might in fact have treatment if that’s not something that is a choice to you. Cognitive Distortions Betterhelp